Daily Archives: September 21, 2009
A yummy recipe
And here is a recipe from Mark Bittman Stir-Fried Tofu and Shrimp Mark Bittman’s recipe for this high-protein dish containing a healthy dose of vegetables. Like most stir-frys, it’s really fast to make. With a bowl of brown rice, it’s a great recovery meal. By Mark Bittman 1 pound firm to extra-firm tofu, blotted dry … Continue reading
Categories: Fun Stuff, Nutrition, Recipes
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Mark Bittman’s 8 rules for healthy eating from RunnersWorld.com
To compliment his other fields of Massage Therapy and Physical Therapy, Tom has decided to combine the two and get his Personal Trainer Certificate. This actually requires a lot more nutrition training then you would think. This is a great article on eating healthy. It is simple yet such good insight it was worth sharing. … Continue reading
Categories: Certified Personal Trainer, Fun Stuff, Massage Therapy, Nutrition
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